Hack your motivation
This is all about building better habits and getting them to stick. Don’t worry. I’m your guide and I have your back.
What We Work On
In Health & Lifestyle Coaching, we tackle anything that impacts your health and happiness. While food changes your health dramatically, we look at your wellness holistically. This means we can also explore sleep, time management, physical movement, self-care, home environment, healthy relationships, what brings you joy, and even education or career. We will co-create a long-term plan and I will help you stick to the action steps required to get there.
Hi. I’m Melissa Doukas, NBC-HWC.
National Board Certified Health & Wellness Coaches (NBC-HWC) are trained in behavior change theories, motivational strategies, and health education and promotion theories. They adhere to the highest standards in the coaching industry. They use these skills and standards to support clients in creating and sustaining change for improved health, well-being and self-awareness.
Services
SINGLE SESSION
$140
Want to try out a coaching session after your free consultation? This is for you. After finishing a 6 month program, this is also a great option to check in with your coach to keep you on track and maintain the changes you made.
Time Commitment: 50 min.
In Person or Virtual Available
GROUP COACHING PROGRAM
$99
PER MONTH FOR 6 MONTHS
Here’s where you meet your tribe of supportive peers that cheer you on, celebrate your wins and offer encouragement when it gets tough. Along with expert guidance from your coach, this group will help you achieve your health and wellness goals, whatever they are.
Time Commitment: 90 min. 2x/month
Virtual
Popular
INDIVIDUAL COACHING PROGRAM
$250
PER MONTH FOR 6 MONTHS
Whether your goal is to move more, eat better, stress less, have better work-life balance or anything else that affects your health and wellness, this is your ultimate personalized coaching experience. You and your coach will co-create a long-term step-by-step plan. Your coach will keep you on track and help you work through any obstacles for 6 months. Plus, you’ll have the advantage of joining any active group coaching program or events that are running, offering the opportunity for extra accountability.
Time Commitment:
Individual- 50 min. 2x/month
In Person or Virtual Available
Spend an hour with me to bring clarity to all your health and wellness strengths, concerns and goals. My mission is to help you get unstuck and move into action with small steps that lead to long-term sustainable healthy habits. Can we cover nutrition and exercise? Yes, among several other areas, as long as these are your goals. But this is much more than that. This goes deeper. It’s about finding more motivation and keeping the momentum going for the long haul. It all starts with a free consultation.
You can do this, and I’ve got your back.
Book a free consultation
About Cade Blu Health & Lifestyle Coaching
I'm Melissa Doukas, NBC-HWC, and I'm all about helping you turn your health and wellness goals into reality. Cade Blu Health & Lifestyle Coaching got its name from my awesome kids, whose middle names are Cade and Blu. Just like how being a mom has been a journey of growth for me, I'm here to guide you on your own path of personal and wellness growth.
I take a holistic approach with my clients, meaning we look at all the areas of your life that have an impact on your health and wellness. I won't just guide you toward healthier eating and more physical activity; we'll also weave in your values and strengths. Together, we'll leverage those to address any other health and wellness issues you might be facing.
In health coaching, we often delve into aspects like self-care, time management, sleep hygiene, boundaries, and work-life balance. Essentially, any aspect of your life affecting your health is up for discussion in a coaching program. The focus is on small, sustainable steps, and building habits that you can take with you for the rest of your life. Together, we can make healthy changes happen!
